I have been reading a bit about a not so new weight loss plan called 'The Water Plan' and after really looking at it, I think I'm going to give it a shot. I am going to take on this 10 day trial and follow the below exact plan, apparently a very easy plan that should help me lose weight and help keep it off.
Another diet gimmick? Apparently not. The page that I found this diet (or plan as it is simply know) claims that not only will you lose weight but you will have more energy, feel healthier and feel more alert. All this by not really changing your lifestyle and drinking a few glasses of water every day, even if you are not exercising, not dieting, and still eating your Big Macs. The Daily Plan: As soon as you get up each morning: Drink between 300 – 600ml of water 1 hour later (before breakfast): Drink between 250 – 500ml of water After every cup of coffee/tea: Drink between 100 – 250ml of water 20 Minutes before each main meal: Drink between 250 – 500ml of water 2 Hours before going to bed: Drink between 300 – 600ml of water Total amount of water per day: Between 1200 – 2,450 ml. Tall order right? Maybe, as I struggle to drink 1 glass of water a day, but I do love a challenge! Notes: The amount of water you drink will depend on your current weight. Obviously a woman of 150 pounds (68 Kilos) does not need to drink as much as a man who is 300 pounds in weight. Why the water plan helps you to lose weight: You might be asking yourself why such a simple, plentiful, substance such as water can help you to lose weight. In the plan you’ll notice its stated that as soon as you get up to drink ½ liter of water. This is to kick start the metabolic process. You brain does not distinguish between food and water, and treats water as food. This means that the metabolic process is kick started as soon as you drink water in the morning and will start to use the energy to process the water. Well its worth a shot right? I will report back again in 10 days time if not before. As always I would love to know what you think about this.
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