My Veggie Detox Diary: 1 Day before starting: Started the day off with a hearty Turkish Breakfast at Asparan. Well, a girl needs to stock up before starting any sort of cleansing detox diet! Headed to Kipa to get all the fruit and veggies in ready for the detox to begin tomorrow. Had a great Roast dinner at 8pm and am currently feeling totally full and ready to begin! I have the first batch of soup on the boil right now and am feeling rather excited about starting the detox. Not sure how long the excitement will last though!! Day 1 of Detox Diet: Soup & Fruit Only: Weight: 63 Kilos at 1pm · 10.30am: 3rd of a large Watermelon. · 11.30am: Big bowl of Soup. · 2.30pm: Big bowl of soup and a peach. · 3.30pm: Apple and a Peach · 5pm: Bowl of Soup · 7pm: 3rd of a large Watermelon · 8pm – Bowl of Soup · 9.10pm – Apple · 10.00pm – Bowl of Soup · 10.30pm - Peach 10.35pm: Today has been a tough day to say the least. I have done this detox diet once before and I remember that day 1 was the hardest – still true even though I knew what to expect. I am going to bed now to stop myself thinking about food… Day 2 of Detox Diet: Soup & Vegetables Only / Baked Potato for dinner: · 10.30am: All fresh: Tomato with Basil, Cucumber, And Green Pepper. · 12.45pm: Bowl of Soup. · 2.35pm: Bowl of Soup · 4.15: Half a cucumber · 5.15: Bowl of Soup · 6.45pm Baked Potato with butter and salad 11.30pm: Today has been easier I must admit. I think it was the thought of the baked potato that kept me going. I did find the biggest one on this planet to eat, so I seriously hope that has not affected the diet! New batch of soup also made ready for tomorrow. Day 3 of Detox Diet: Soup, Fruit & Vegetables Only: 10.00am: Woke up not very motivated today but I am going to power through. Seem to lack energy and don’t want to do much… · 10.45am: Apple and Peach. · 12.40pm: Bowl of Soup. · 2pm: 3rd of a Watermelon. · 3pm: Bowl of Soup. · 4.35pm: Bowl of Soup. · 5.30pm: Peach · 6.45pm: Apple · 7.40pm: Big bowl of Soup · 9.20pm: 1 small tomato and half a cucumber. · 11pm: 2 Peach’s. Day 4 of Detox Diet: Soup, Bananas & Zero Fat Milk Only: · 10.40am: 1 Banana in a bowl with warmed Zero fat milk. · 1.30pm: Out for lunch with my flask of Soup! · 4.20pm Big bowl of Soup. · 6pm: 1 Banana in a bowl with warmed Zero fat milk. · 8.30pm Bowl of Soup · 9.30pm: 1 Banana in a bowl with warmed Zero fat milk. 10.35pm: Not so bad at all today – Bananas = Yumi! More energy than yesterday. I am craving a huge glass of Red wine like never before! Oh lord, I really must go to bed as I am on the verge of caving in! Day 5 of Detox Diet: Soup & Tomato’s Only: As I am a vegetarian I am leaving out the meat entirely. · 10.15am: 1 Tomato · 11.45am: Bowl of Soup · 2pm: 1 Tomato · 4.30pm: Bowl of Soup · 4.45pm: 1 Tomato · 7.10pm: 1 Tomato · 8.30pm: Bowl of Soup 11.05pm: After not eating since 8.30pm I thought I would be really hungry by now, but strangely enough – I wasn’t! OK so I haven’t eaten the full 6 tomatoes, but the diet says anything up to 6, so I am not doing anything wrong! Tomorrow I am moving day 7 forward and moving Day 6 back 1 as I feel I need some proper food in my belly and rice is certainly that! Day 6 of Detox Diet: Soup & Brown Rice Only: · 11am: Bowl of Brown Rice with chopped tomato and green peppers. · 1.35pm: Bowl of plain rice. · 6.30pm: Big bowl of Soup. · 7.40pm: Plate of Brown Rice with chopped tomato, green pepper and onion. · 10.30pm: Small bowl of Brown Rice. 11.30pm: Today has been quite an easy day and that is due to the fact I have actual food in my belly. The rice has been really filling and I have not craved for anything other than a glass of Red! Day 7 of Detox Diet: Soup & Vegetables Only: Final day thank the lord! · 10.30am: All fresh: Tomato with Basil, Cucumber, Green Pepper. · 12.15pm: Bowl of Soup. · 1.30pm: 1 Tomato · 3.05pm: Bowl of Soup. · 5.10pm: A very large chopped Salad (Lettuce, Onion, Cucumber, Pepper, Fresh Lemon squeezed). · 7pm: Bowl of Soup. · 8.20pm: Tomato and Cucumber. · 10pm: 1 Cucumber. 10.50pm: End of Detox Diet – HUGE SIGH OF RELIEF! I don’t know how much weight has gone but let’s hope it’s more than 1 kilo! So excited about proper food tomorrow! Best go to bed now then! Day after the diet was over: Weight: 60 Kilos exactly at 9am. Total Loss: 3 Kilos. Batches of Soup Made: 3 Summary: This was not the first time that I have done this detox. I actually like to do this often as it’s only a 1 week thing but it really cleanses you whilst on it. The first time that I did this detox diet was about 2 months ago and I Iost 4kgs. This time round the weight loss has not been as much but maybe I should have left it longer before undertaking another round! I can guarantee I will probably do this again 2 more times this year as it’s a great fix should you need to lose weight quickly, and I really would recommend this detox diet to everyone. Happy Detoxing! Louise & Gucci xoxo
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