My Famous 7 Day Fat Burning Soup Detox Diet: The key Ingredients – Fat Burning Soup: · 6 Large onions · 2 Green peppers (bell peppers) · 2 Tins of tomatoes (diced) Method: Cut vegetables in small to medium pieces and cover with water to just above the vegetables. Boil fast for 10 minutes then bring down to a simmer and continue cooking until vegetables are tender. Add the 2 tins of diced tomatoes. Simmer for 5 minutes. Puree the soup. Do not season. Done! Your Daily Plan (to be followed exactly): Day 1: Soup & any fruits (except bananas). Day 2: Soup & any vegetables. You can eat fresh, raw and/or canned vegetables. Try to eat green, leafy vegetables and stay away from corn. At dinnertime, reward yourself with a big baked potato and butter. Day 3: Soup, fruits and vegetables (no baked potato). If you have eaten as directed above and have not cheated, you will find you should have lost between 5 – 7 lb by the end of the day. Day 4: Soup, Bananas and skimmed milk. Eat as many as 3 bananas and drink as many glasses of water as you can. Bananas are high in calories and carbohydrates along with the milk, but on this particular day your body will need the potassium, carbohydrates, proteins and calcium to lessen your cravings for sweets. Day 5: Soup, Beef and tomatoes. You are allowed 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes. Try to drink at least 6-8 glasses of water to wash away the uric acid in your body. Eat the soup at least once. Day 6: Soup, Beef and vegetables. You may have up to three steaks if you wish with green leafy vegetables. No baked potato. Eat the soup at least once. Day 7: Soup, Brown rice, unsweetened fruit juice and vegetables. Eat as much as you wish. Eat the soup at least once. Vegetarians: If you are a vegetarian like myself, you can substitute the meat for Soya products which you will find in Kipa, Tansaş or Migros. Notes: This diet is often used for overweight heart patients to lose weight rapidly, usually before surgery. This detox diet should mainly concentrate on the soup, with the other food as additions to be eaten around the soup. The soup can be eaten anytime you feel hungry. Eat as much as you want, whenever you want. The soup will not add calories. Tips: · Fruit Days: Watermelon is lower in calories than most fruits. · Drinks that can be consumed: Unsweetened tea (can be green tea or any fruit teas), black coffee, cranberry juice (day 1 only), unsweetened fruit juice (day 7 only), water. · Only eat what is mentioned per day – do not eat anything additional. · Do not use seasoning i.e salt. · If you are heading out for a day then fill a flask with soup in the morning and take it with you! · You can change the days to suit yourself as long as they are all done correctly. Definite NO NO’s: Bread, alcohol, carbonated drinks (including diet drinks), and fried foods. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk. You can eat grilled or baked chicken instead of Beef (absolutely no skin on chicken) or grilled fish on only one of the beef days. You need the high-protein in the beef the other day. If you are a vegetarian, you can replace the meat for a meat substitute such as Soya products. By the end of the seventh day, if you have not cheated on the diet, you will have lost 10-17lbs. If you have lost more than 15lbs stay off the diet for two full days before resuming the diet again from day one (if you wish). Important Notice: If this soup is eaten alone for indefinite periods, you will possibly suffer malnutrition. This diet should only be followed for short periods of time. Summary: This diet is fast, fat burning and you will burn more calories than you think! It will flush your system of impurities and give you a feeling of well being. With this diet you are NOT able to drink any alcoholic beverages at any time because of the removal of fat buildup in the system. Go off the diet at least 24hrs before any intake of alcohol. As everyone’s digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began (if you have not cheated). Although you can have black coffee with this diet, you may find that you don’t need the caffeine after the third day. As this detox diet is for 7 days only – you can easily do this diet without throwing in the towel. All you need is will power and to give yourself a huge pat on the back at the end of every evening. Please drop me an email letting me know how you have got on and your total weight loss! Look out for my Detox Diary coming next! Happy Detoxing! Louise & Gucci xoxo
18 Comments
rachel
4/11/2014 03:35:31 am
hi this sounds like a great detox but what I would love to know is how much quantity of each food do u eat per day I.e how much soup and how many pieces of whole fruit..thanks for your reply in advance
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Louise
4/11/2014 04:03:06 am
You can have as much soup as you want per day - eat till you burst, the more you eat - the less you loose. The soup does not put any calories on you at all. There are no limits to the amount of food you can eat on the specific days unless it states so - You really can eat as much as you like. I would opt for the lower calories fruit such as watermelon, however having a Pear for dinner is great as filling and quite large.
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rachel
4/11/2014 04:45:55 am
do u add any water to the soup and yes thanks so much that does help. so the less you eat the more you loose? I will try this from monday and hopefully get good results :)
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Louise
4/11/2014 04:48:40 am
Sorry I wrote that wrong there - the more soup you eat - the more you loose. Eat soup till it comes out of your ears :)
Kelly
4/13/2014 06:26:00 pm
Thank you for this Louise I am going to start today, the soup is on the simmer as I type.
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Louise
4/13/2014 06:52:34 pm
Hi Kelly - I am really happy that you are giving it a go! Please stick with it as tough as it will get! Let me know how you get on and good luck!
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Lisa
4/20/2014 05:00:19 am
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Louise
4/20/2014 05:24:23 am
Hi Lisa,
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lisa
4/22/2014 03:38:16 pm
I doubt the kekik is going to figure in. What is a bit suspect is allowing butter on that second day. While it totally saved my sanity to have a little flavour like that' it seems strange to introduce fats/salt amoungst all the pure eating.
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Louise
4/22/2014 05:05:15 pm
Hi Lisa - Excellent news re your weight loss! Just wait for your weigh in at the end of the detox, you will be happy as hell!
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lisa
4/22/2014 05:11:33 pm
Sadly, I can only commit to five days because of a wedding, but that is okay. For me the best aspect gleaned was remember what pure foods should taste like. It makes you realise how much we oversalt our foods. I can also now enjoy coffee without sugar. Thanks again for inspiring us.
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Louise
4/22/2014 05:13:58 pm
Lisa the last Detox I did was for 5 days only and I lost 3.2 kilos, just over 6 pounds - so you are sure to look great for the wedding :) Please do let me know your final weight loss.
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Dilara
4/25/2014 06:48:44 pm
I've been doing this detox just for two days and I've lost 1.5 kg.s. I was 69.9 and now I'm 68.4 kg. (Day 2 has not ended yet) It's really amazing! But I've got a couple of questions:
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Louise
4/25/2014 06:55:02 pm
Hi Dilara,
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Carol
10/15/2014 05:53:29 pm
Hi, very intersting detox.. Im starting my week today :) ı have a couple of questions.. can ı use fresh tomatoes to make the soup instead of tins? and for beef and tomato day can ı cook the meat with the tomatoes or they should be seperated? Thankx :) :)
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Louise
10/15/2014 07:49:33 pm
Hi Carol, good for you for giving it a go! I would stick to using tin tomatoes as believe it or not they give a better taste to the soup. Be sure to blend this soup too as it is not particularly nice unblended.
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carol
10/19/2014 11:31:59 pm
Thank you so much :) Im on day 5 going successfully and lost so far 2.5 kg. I opted for the fresh tomatoes in the soup as i really wanted to detoxify my body and wanted to avoid the preservs in the tins, I agree it doesnt tast wow but im forcing myself :):) another quick questions, Im planning to interchange the last 2 days so rice and juice tomorrow and beef and veg on the last day. do you think its fine? I believe i understood its possible but not sure... Thank you again :):):)
Louise
10/19/2014 11:54:45 pm
Hi Carol, Your comment will be posted after it is approved.
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